You run from your core muscles, allow gravity to assist your forward momentum, and let your legs relax. Whether new to running, already running to stay fit or seeking a competitive edge, ChiRunning makes running easy by letting gravity do the work. ChiRunning is based on principles of Tai Chi, including core strength and posture, an inner focus and mind/body connection, and the natural flow of energy. Having a running coach who can help you with your running technique, motivate you to get out and run more consistently, and support you towards your running goals is so important if you want to stay injury-free and enjoy running for the rest of your life.īody Flows teaches a safe, natural and highly efficient running technique called ChiRunning, that makes running seem effortless, light, and allows you to feel like you are running like the wind. Would you like to run more efficiently and with less effort, reduce injury, feel lighter, while also running faster? It is nice to have that visual correlation with her added comments. The video comments were extremely helpful. Her insight and feedback on my running style was valuable and will overall help my progress. It's the way you run that does the damage and causes pain.' ~ Danny Dreyer, founder of ChiRunning and ChiWalking It does not store any personal data.Effortless Running, Reduce Injury and Increase Speed with ChiRunning The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category 'Performance'. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category 'Other. The cookies is used to store the user consent for the cookies in the category 'Necessary'. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category 'Functional'. The cookie is used to store the user consent for the cookies in the category 'Analytics'. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.

ChiRunning by Danny Dreyer